In this article about healthy food for kids, the author explains about various good eating habits and certain basic guidelines for parents too.

Some of them are:

• Display good eating habits yourself, if you want to ensure that your child eats nutritious food. Remember, children often copy their parents.
• Your child’s physical health may be greatly improved by cutting down on restaurant visits and resisting the urge to order food online.
• It would encourage the youngster to make good food choices if she was involved in meal planning and selection.
• Last but not least, it is crucial to keep in mind that you shouldn’t use food as a reward or bribe.
• If you do, kids may end up having a poor relationship with eating.

To read the full article, please visit https://www.helpguide.org/articles/healthy-eating/healthy-food-for-kids.htm